We don’t need to tell you that calorie management is a part of most any weight loss plan. But when you’re also a runner, it’s ...

Registered dietitian Sandra Kilmartin shares tips on setting practical nutrition goals to fuel your training and racing in ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

HYDERABAD: Food advertisements, the rising cost of nutritious food and gaps in nutrition literacy are significantly shaping ...

Coastal Carolina head football coach Ryan Beard announced the additions to the Chanticleers’ strength and conditioning staff, ...

Here are five other resources SNAP recipients may qualify for.

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

LISBON — Columbiana County health entities recently released their three-year plan for tackling the key health issues of behavioral health, obesity and chronic disease facing county residents, with ...

A woman's inspiring transformation, shared on Reddit, details her journey from 70kg to 56kg, emphasizing a shift in mindset ...

Dogs Inc. serves people from all over the U.S., pairing them with their perfect pup at no cost, complete with lifetime ...

The Lowndes County School Nutrition Program, under the leadership of School Nutrition Director Donna Hendley, was recently recognized with the Georgia Farm to School Award by the Georgia Department of ...

A PT explains why body recomposition – not restrictive dieting or endless cardio – is what finally changed her body and ...