Experience a calming 10-minute morning yoga session focused on stretching and flexibility. This Day 1 practice is part of a ...

Double chin is a concern that is faced by a lot of people. Getting rid of it involves weight loss through a healthy diet and ...

The best yoga mats of 2026, rated by Yoga Journal editors and testers, deliver something for everyone—and every budget.

Shadow yoga sequences focus on the body's natural movements, emphasizing the importance of breath and mind-body connection ...

Yoga has been shown to improve sleep quality but what is it about the practice that means we get a better night’s rest?

Podiatrists weigh in on the risks of the shoeless life.

Living to 100 doesn’t require a strict juice cleanse or spending your weekends doing yoga on mountaintops. It’s usually the ...

Set your sights to far-off places for you and your girlfriends!

Behind a door was the steam room. When it came time to up the heat, Michael held Megan’s video feed on his phone with one hand while adding wood to a crackling firepit with the other. He noted the ...

One writer shares her transformative journey learning to freedive—and the best places around the world to give it a try.

Discover Florida’s most romantic destinations perfect for a Valentine’s weekend getaway in 2026, from secluded islands to elegant oceanfront resorts.

Fast food is fast for a reason. It’s convenient, budget-friendly, and, of course, has that salty-sweet-addictive flavor that ...