The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

As Lyndsey sums it up: “It’s one of the most effective bodyweight moves a runner can add. Do them regularly, and you’ll feel ...

The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

When many people first begin running longer distances, the goal is often the same: go as fast as possible for as long as ...

“Walking lunges are a very nice, easy way to get good muscular exercise in different core groups, especially for women and ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

STILLWATER – Oklahoma State football coach Eric Morris rounded out his coaching staff Tuesday, naming Nick Edwards as wide ...

Juggling motherhood often means putting yourself last — but once you hit 50, your body starts gently (and sometimes not so ...

How long will it take you to walk 10,000 steps? We spoke with experts and scoured the research to find you an answer.

A longevity expert has shared 10 budget tips to increase your healthy lifespan by 10 years. We all want to live a happy and ...

Trainer tips: When lifting your leg to the side, be sure to keep your toes pointed forward. You should feel the muscles on ...