The process of taking and performing well on a swimming test in the military requires technique first, conditioning second ...

If Jack Martin has learned anything from his senior season, it would be to appreciate the little things. Entering his final ...

Meryl Streep may be approaching 80, but the actress pays close attention to her exercise routine, which has helped her stay ...

I've been going to the gym for decades, and now that I'm a superager, I'm still going multiple times a week. I've made ...

Being a champion in diving and swimming? Here's how Seeger junior Bella Hubner became a dual sport aquatics athlete.

These swimmers stood out all season, making waves in the pool and leaving their mark. Check out this year’s all-county team.

I tested the $10 Yottoy Cordless Jump Rope to see if it could deliver a blood-pumping workout. Here’s what you should know about this affordable at-home fitness tool.

Brian Hughes has seen Britain change but his main mission of helping people has always remained at the forefront ...

Whether climbing a PT pyramid, swimming, powering through a 5x5 or unwinding with mobility work, these workouts are favorites among military members for their effectiveness, adaptability and ability ...

After recording a 53.76 in the 100m butterfly to break the Ugandan national record at the Paris Olympics, Jesse Ssengonzi ...

Creating a home gym can be a game-changer, especially if you’re balancing a busy lifestyle with the desire to stay fit.