Just because you’re not leaving the country or even your own city, doesn't mean you can't still have fun at home with your ...

The Special Intensive Revision (SIR) in West Bengal purges and updates voter lists for accuracy. Voters can check their name ...

CHRISTMAS… it’s THE ultimate eating challenge. But for the millions of us reportedly on weight loss jabs, what misery awaits?

Payroll used to be seen as a routine and largely administrative back-office task. Today, it’s anything but. For organisations operating in complex industries and across multiple regions, payroll has ...

Ryan Quigley, a survivor of a New Orleans truck attack, has been honored by the Philadelphia Eagles. The team presented him ...

Target your key running muscles—from your feet through your glutes—with this 20-minute leg workout. By Mallory Creveling, CPT Reviewed by Winnie Yu, PT, DPT, CSCS Physical Therapist Running works your ...

Want to get out of autopilot mode and give your routine a boost? Good news: there are apps that can transform every aspect of ...

Frankie Bridge has revealed she’s been using a vibration plate exercise machine at her desk while she works to help tone up, ...

December is a time when many of us drink more than normal - that extra glass of mulled wine after the carol concert, the ...

Commit to eliminating these three unproductive WFH habits now to bolster your personal brand and set yourself up for a more ...

THE Exchange TRX is not merely hosting a colourful and merrier celebration this holiday season; it has curated a masterpiece.