In this challenge, 24 hours in a backbend stretches flexibility to new heights. You've Probably Never Seen These Rare Vintage ...

From fat cells that stretch like spandex to more flexible muscles, scientists are finding that women’s bodies are just as ...

Functional fitness was never something I was interested in when I was younger. Instead, my 20s were all about vanity workouts ...

Eric's career includes extensive work in both public and corporate accounting with responsibilities such as preparing and reviewing federal, state, and local tax filings; supporting multinational ...

It’s designed to improve coordination, stability and core strength with just six exercises. Perform two sets of each exercise ...

The four main muscles of the deep core—transverse abdominis, multifidus, pelvic floor and the diaphragm—work together to keep ...