People at the gym talk about workout performance, the music they listen to, leg day, embarrassing gym stories, and why they ...

Listening to music during exercise can boost motivation, improve focus, and enhance overall workout performance.

Studies show listening to music can physiologically ease stress and even reduce depressive symptoms. Researchers in the ...

Struggling to fit in exercise? This article reveals effective home-based workouts for non-exercisers, ditching the gym and ...

That's why after dinner, Al and his wife have the habit of taking a quick walk — a healthy finish to a healthy meal. Research ...

The latest social trend blowing up is sharing what was on your 2025 Spotify list and even our favorite celebrities are ...

Apple has officially launched Fitness+ in India with monthly and annual plans, personalised workouts, and Apple Watch ...

Apple has launched its highly anticipated fitness service, Apple Fitness+, in India. This subscription-based wellness ...

As the sun slips away earlier and temperatures reach aggravatingly cold levels, falling into the warm, addicting glow of a ...

Meta AI uses its computer vision to understand what you see, then teams up with Spotify's personalization tools to create a ...

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you ...

The nation’s favourite PE teacher is coming to town with a plan to banish your winter blues and get the whole city ...