This article was reviewed by Felix Gussone, MD. Key Takeaways: Hormones like insulin, cortisol, thyroid hormones, and ...

Appearing on the cover of the magazine marks a major milestone for Jelly Roll, who in late 2024 made public his goal to be on ...

You're only supposed to lose about 5 to 80 ml of blood during your period! Having to dump out your menstrual cup multiple ...

Weight gain during your period is temporary and usually ends once the period is over. Eating complex carbohydrates and reducing salt may help lessen weight gain during periods. Severe PMS symptoms may ...

Momentum investing revolves around the idea of following a stock's recent trend in either direction. In "long context," investors will be essentially be "buying high, but hoping to sell even higher." ...

One of the most asked questions in lifting is: how much muscle can you actually build in a typical training cycle? And now, a major new review from McMaster University has looked across more than 100 ...

Here’s how the two popular cardio machines stack up. “Both are really good for building aerobic capacity. And they’re both fairly equal from a lower-body fitness standpoint,” says Shawn Arent, Ph.D., ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Billy Gardell is opening up about how a “shift” in his eating habits helped contribute to his 170-pound weight loss. The former “Mike & Molly” star, 56, told People his weight had crept up to between ...

The 34-year-old British singer revealed his jaw-dropping 30-pound weight loss transformation on the cover of Men's Health UK, flaunting his slimmer physique in a shirtless photo, with his ...

The Arizona Wildcats blew out another opponent at McKale Center on Saturday, Dec. 6, but this time it wasn’t a low- or mid-major team. Arizona instead turned its force on No. 20 Auburn, beating the ...

As an editor and writer who has contributed to many national and local publications, Nicole Gregory enjoys communicating clearly on critical health topics so that readers can make informed choices for ...