Sailors who fail three physical fitness assessments within four years will be processed for administrative separation, the ...

The Navy unveiled its new physical fitness assessment cycle on Tuesday, requiring sailors to undergo two PFAs per calendar ...

To become a U.S. citizen, you now have to take a citizenship test that’s twice as long as it was before, with more than half ...

Jessica is a writer, editor and media professional who has spent her career working with some of the most influential names in media. Prior to joining Forbes Health, Jessica was the manager of ...

This straightforward squat test uses only a chair and your own body weight to measure lower-body strength, endurance, and ...