Weight maintenance relies more on daily habits than short bursts of exercise, especially during colder months.

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Basketball superstar LeBron James has turned 41 today. The four-time NBA champion continues to defy his athletic limits on ...

Kubbra Sait opens up to HT Lifestyle on her fitness, diet and mindful practices, sharing how she stays strong, healthy and ...

An unsweetened amla shot on an empty stomach can be beneficial for weight loss because it can boost metabolism, improve ...

Crunch Fitness is ready to welcome those new members to its latest location on Blackstone Avenue in north Fresno.

Raj Ganpath believes there are no shortcuts to losing weight and staying fit. To achieve our fitness goals in 2026, we need ...

Obese Chinese people are flocking to ‘fat prisons’, where inmates work out nearly twelve hours a day and are forbidden to ...

The following cheat-sheet will give you an idea of how many rest days you need a week, depending on your goals: ...

Amazon Get Fit Days Sale 2026 brings exciting discounts on smartwatches, fitness trackers, and home workout equipment, making ...

The seven-time world champion focuses on running, recovery and mental fitness to stay sharp through a demanding F1 season ...

I grew up in the state playing the sport—and my time with the Buckeyes reminded me how teammates help to conquer goals.