Stop risking joint pain with traditional squats and discover how a simple chair can unlock elite lower-body power and functional independence without the strain.

Is one of your New Year’s resolutions to get more exercise this year? Have you ever thought of gardening as a great way to burn more calories, or do you vie ...

The technology was first developed to help astronauts stay strong in space, and now it's helping people with limited mobility ...

By offering low-cost, semester-long fitness passes, Lerner’s student-led program makes structured workouts more accessible ...

If you want to get strong and save time in the gym, there are three numbers to know: 5, 3, 1.

Big Questions, Big Experiences - Part 1 The Wyoming Research Scholars Program turns undergraduates into full-fledged ...

"What’s the record?" he asks as the first exercise is explained to us. Turns out Aron is 21, ultra-fit and hugely competitive. Of course he is: he’s a racing driver. Racing drivers are competitive at ...

Novak Djokovic has opened his Australian Open account with a quick win as he looks to reclaim the slam he first won almost 20 ...

Donald Trump’s destruction of the civil service is a tragedy not just for the roughly 300,000 workers who have been discarded ...

This year’s Oscar nominees feature very few openly queer actors or creatives, with “KPop Demon Hunters,” “Come See Me in the Good Light,” and “Elio” bringing some much-needed representation to the ...

Our athletes no longer just own the podium, they've stormed it in a wide array of sports. How attitude, talent and money came ...