You can’t rush the process. Building muscle and losing fat simultaneously requires balance—not extremes. If you’re in a ...

MILITARY-style “fat prisons” in China are locking people up for 28 days to shed pounds. The closed camps promise rapid weight ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

Former Bachelorette Ali Fedotowsky is making a public promise to work on her fitness in the new year. “Real Talk: I’ve gained ...

Weight loss can be a challenge, but these people found success with simple steps, leading to dramatic transformations. They ...

Amanda Bynes detailed her nearly 30-lb. weight loss while using injectable type 2 diabetes drug Ozempic, and how it has ...

For countless people, January signals the time to get fit, with gym sign-ups soaring, workout kit flying off the shelves, and ...

Plus, why he decided to embark on a fitness journey.

Multicolored confetti was dropped from the Planet Fitness Center Stage at Times Square in NYC on Dec. 29 in preparation for ...

One Maui native has made it his mission to help others achieve theirs. Just last year, Brandon Awai, 41, weighed more than ...

Ed Sheeran opens up about the one habit that motivated his 30-pound weight loss, sharing how the lifestyle change transformed ...