You can’t rush the process. Building muscle and losing fat simultaneously requires balance—not extremes. If you’re in a ...

MILITARY-style “fat prisons” in China are locking people up for 28 days to shed pounds. The closed camps promise rapid weight ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

Weight loss can be a challenge, but these people found success with simple steps, leading to dramatic transformations. They ...

For countless people, January signals the time to get fit, with gym sign-ups soaring, workout kit flying off the shelves, and ...

Ludovic Zamor, 30, said his eating habits got 'completely out of control' and his weight soared to 276lbs. He's now lost ...

Multicolored confetti was dropped from the Planet Fitness Center Stage at Times Square in NYC on Dec. 29 in preparation for ...

The North Texas Region of the Red Cross operates two fixed donation sites in the area: the Irving Blood and Platelet Donation ...

Armed with two picks in Round 1, the Los Angeles Rams enter the draft season with a strong position. At this writing, L.A. is ...

More than 3,000 pounds of biodegradable confetti will rain down at midnight on New Year's, including personal wishes ...

LAHORE: Punjab Minister for Information and Culture Azma Bokhari has said that the Punjab government is fully prepared to ...