Rachel: At 48, it is quite possible the hormones in the body are beginning to shift into a phase called perimenopause. During ...

Weight gain is common in women during perimenopause and after menopause, but the physical changes underlying it start much ...

You're in your mid-40s, eating healthy and exercising regularly. It's the same routine that has worked for years.

During the multiyear transition to menopause, women's bodies begin processing sugar and carbs less efficiently, while their ...

At 27, newly engaged Bethany Backhouse should be happily lost in wedding plans with her partner, Neil. Instead, she's ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Hormones like insulin, cortisol, thyroid hormones, and ...

What you do in the years leading up to menopause can help counter the natural hormonal effects of aging, setting you up for a ...

Menopause symptoms are common among female endurance athletes and often interfere with training and performance. A survey of ...

Many women blame sugar for weight gain, mood swings, bloating, and thyroid trouble. Cutting sweets often feels like the right ...

In your 40s and the weighing scale keeps inching up? Your clothes feel tighter? A soft belly appears almost overnight? What ...

Even if you eat well and exercise, hormonal shifts during perimenopause can silently change your metabolism and body ...