Sharpen your palm strikes on mitts with this focused karate training session, emphasizing technique, speed, and precision.

Master the front kick counter with this precise karate technique tutorial, focusing on timing, balance, and effective response. Ideal for improving defensive skills and striking accuracy in Shidokan, ...

Welcome to Sex Week on the Strategist, where we’re doing a deep dive on everything you need for the bedroom — from vetting ...

Spring Training is right around the corner. Several Royals are already working out at the team’s facility in Surprise, Ariz. Many will join next week, and they’ll be in full-go mode by Feb. 16. So man ...

A Japanese snowboarder learned a lesson from Dodgers' Shohei Ohtani that led him to Olympic gold in Milan, Italy.

Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.

Master Charles Warren created a discipline of martial arts in Milwaukee and has since opened dojos around Wisconsin, the US ...

Most home warranty companies don’t pay for repairs if a covered item malfunctions because of a lack of maintenance, rust or corrosion, or a mismatched HVAC system — but American Home Shield does. This ...

Ashlyn is one of Forbes Home's in-house writers and a former civil engineer-turned content writer with over six years experience. Until recently, Ashlyn focused on creating content for Forbes Home as ...

Several Dodgers players are already going through voluntary workouts at Camelback Ranch.