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That mid-afternoon slump hits like a ton of dumbbells, and suddenly leg day or spin class sounds…optional. Enter Optimum ...

Spend time with a selection of articles that resonated with our readers last year, spotlighting fitness and wellness routines ...

If you're starting the new year on a wellness journey, kick things off with some of these cookbooks -- great for whipping up ...

Intense workouts, supplements, the 5am club — don’t follow social media’s wellness hacks blindly, says life coach ...

From Kendall Jenner and Halle Berry to Jennifer Lopez, we dive into the style secrets of how these celebrities look so 'cool' in the winter ...

What started as a hockey rivalry and a casual conversation between friends has grown into a Canadian snack brand built on ...

Living longer isn’t just about good genes or expensive treatments, it’s mostly about the small choices we make every day.

It took a few months before I finally realized that my new normal really wasn’t so normal. For much of the summer I woke up ...

As protein-fortified foods make their way down the grocery aisle, we asked experts if the growing trend is worth paying ...

Dr. Ezekiel J. Emanuel, a Harvard-trained oncologist, explains why popular food fads rarely lead to lasting health or ...

AI chatbots are great at fitness and nutrition planning. They create workout routines adapted to your goals, schedule, and ...