“Being in ketosis does not imply reduced muscle glycogen levels. Over time, the keto-adapted athlete may improve his or her ...

Even if you’re at risk for cardiovascular disease, you still may be a candidate for keto. Check out this overview on the ...

In this video I break down why keto, vegan, carnivore and every other plan all work the same for fat loss. I explain what ...

January always brings a fresh start and a fresh wave of food fads. This year, one in five Americans say losing weight is ...

There’s no way I look like that.” But it was him — every shocking, untouched inch. “I knew I’d gained weight, but I think I was in denial a little bit about how much,” the real estate broker from ...

RFK's new nutrition guidelines and food pyramid is exactly what nutritionists have called for the last few years.

As the calendar turns from December to January, millions of Americans vow that this will be the year they stick to their New ...

The U.S. government is proteinmaxxing with new dietary guidelines recommending more meat and fewer whole grains. Dietitians ...

A new study finds that people who quit weight-loss medications including GLP-1s regain weight four times faster than people ...

Matt Damon, who stars as Greek warrior Odysseus in the upcoming film "The Odyssey," revealed the diet hack that helped him ...

People taking weight-loss drugs are likely to regain the weight they have lost within two years of stopping the medications, ...

Many people who stop using weight loss drugs will return to their previous weight within two years, a new review of existing research has found.