Power yoga is an effective form of functional exercise because its dynamic approach and full-body movements build strength, ...

Exercise devotee Kate Ferdinand is known for being partial to a high-intensity full-body session. Having recovered from an injury over the summer, she's now back strength training in the gym and is ...

Meghan Markle's body language during an early public engagement alongside Princess Kate went viral in a resurfaced clip on social media. The Duchess of Sussex and the Princess of Wales both attended ...

Prince William and Kate Middleton attended the Royal Variety Performance in London on November 19. A body language expert says the couple were at their "flirtiest best." William was "overwhelmed" by ...

In this captivating session, renowned boxing trainer Malik Scott takes us behind the scenes as he works on pad training with the talented Kate Abdo. Watch as Kate demonstrates her impressive skills ...

Kate Middleton is soaking up the sun. That's why the Princess of Wales said her signature brunette hair has been looking somewhat blonde in recent months. There, the 43-year-old wore an emerald velvet ...

It’s 11 a.m. on a Monday and I’m in my underwear, standing inside a sci-fi-like version of an airport security scanner. This is my first body scan. I’m about to have my insides documented in a process ...

Late-night host Jimmy Kimmel was left stunned this week after actress Kate Beckinsale claimed her daughter’s boyfriend laid “two eggs in a week,” complete with shells and yolk, before showing him a ...

Princess Kate delivered her first public speech since sharing earlier this year that she was cancer-free. On Tuesday, Nov. 18, Kate, 43, delivered her first major address in two years at the UK Future ...

Save this article to read it later. Find this story in your account’s ‘Saved for Later’ section. This time of year, everyone is battling dry, scaly skin, so gifting a nourishing body-care product is a ...

Kate Middleton wants to end the “stigma” around addiction. The Princess of Wales, 43, marked the start of Addiction Awareness Week in the UK on Monday with a rare personal statement where she showed ...