People’s obsession and ennui with new fitness fads is worrisome; experts say it takes a toll on muscle recovery and overall ...

If you’re on a fitness journey for 2026, here’s everything you need to achieve those goals, from headphones to sneakers to ...

A fresh set of programs, new music-fuelled workouts and celebrity voices arrive to help users stay consistent this year ...

Guardian writers and readers share the simple tricks they use to bring a bit of joy into their lives ...

It involves more than exercising with headphones on. It needs focus, special playlists, fine-tuned audio. Can it make fans ...

Apple Fitness+ is launching a selection of new workout programs to help you meet your fitness goals for 2026. Here's everything you need to know.

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Mick Jagger still sprints, dances and sings across the stage during Rolling Stones concerts, which can stretch close to two ...

To help kickstart your 2026 running adventures, we’ve put together this super-charged 3-hour playlist, perfect for a winter ...

Whether you choose quiet reflection, joyful celebration, or community connection, the key is to do something intentional.