In general, it’s never a bad idea to include more legumes in your daily diet. But if you’re trying to decide what type to eat, beans vs. lentils, there are some key characteristics worth knowing.

Eating beans regularly may help protect against cardiovascular disease and lower your cholesterol. Beans support digestive health by helping prevent constipation and promoting regular bowel movements.

Some like them grilled whole or mashed on toast. Others prefer them stuffed into ravioli or fried up as falafel. Nina Friend is a New York-based writer who covers food, drink, travel, lifestyle, and ...

Bean sprouts are full of nutrients like vitamins C and K, iron, and calcium, which help support your heart, bones, and immune system. Eating more fiber from bean sprouts can lower cholesterol, protect ...

Edamame beans top the list for protein content. These immature soybeans, harvested before ripening, are a staple in East Asian cuisine and are gaining popularity in the United States. You can consume ...