Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, ...

A fresh set of programs, new music-fuelled workouts and celebrity voices arrive to help users stay consistent this year ...

Experience a serene blend of instrumental music and calming visuals inspired by a Japanese rock garden. Gentle piano, ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

A recent report revealed the top fitness trends set to take over 2026, and Toronto gym owners are weighing in.

According to health and wellness group, David Lloyd Clubs, 'bio-syncing' your workout routine is going to be a top trend in ...

Discover America's best spa resorts, from luxury wellness retreats to unique onsen-style escapes, chosen through reviews, ...

The guide highlights top Asian travel destinations and experiences for 2026, including cultural tours, luxury resorts, ...

A good laugh not only relieves stress, but also good for your heart and immune system. Some doctors even believe that a ...

Trends in 2025 went beyond the digital sphere, shaping consumer choices, brand strategies, and real-life behaviour, with ...

Breathing is something we do unconsciously. But knowing when and how to take conscious deep breaths could unlock a host of ...

Discover how Iberostar Selection Fuerteventura Palace is combining high-end wellness with 100% renewable energy and ...