Her approach proves that keeping exercise simple and enjoyable is key ...

And why boxing is so good for women over 50, straight from Geri's coach ...

Take on this AB challenge to strengthen your core and tone your abs! This intense ab workout can be done at home with no ...

Strengthen and define your abs with this TRX ab workout, designed to target your core and torch calories. Follow along for an ...

The 25-year-old, who hits the gym every day without fail, normally loves working out — but during a recent group session, she ...

Hula hooping is all about continuous circular motion, which engages the core muscles to maintain balance and rhythm. This exercise works the obliques, rectus abdominis, and lower back muscles. The ...

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...

Detroit Tigers third baseman Zach McKinstry's wife, Kara, posted a workout clip on Instagram on Monday. She wore a sleeveless white crop top, black high-waisted leggings and sneakers.

Standing exercises for belly fat after 55, with certified personal trainer Michael Betts, 5 core moves that burn calories fast.

During the study, participants tracked and reported how much time they spent exercising each week. They categorized the workouts, recording time spent walking, jogging, biking, rowing, playing racket ...

Sample this at-home full-body workout from the Women's Health Build & Burn series, programmed by Obé instructor and functional strength coach Alexandra Mack.