At 37, I went back to the dirt with Supercross champ Broc Tickle as my coach. The crashes hurt, the lessons stuck, and the ...

Plus, the surprising benefits of turning the intensity down a notch.

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

Even a brief workout is a good workout. Just 15 minutes of movement can lead to better cognitive function, give a boost to your metabolic and heart health and extend your lifespan. Now, if you’ve got ...

They’re so easy to incorporate into your week.

A cold wave has been sweeping across parts of north and central India. Delhi on Saturday (January 10) recorded a minimum temperature of 4.2 degrees Celsius, its lowest this season. This is slightly ...

BODi (NASDAQ: BODI), formerly known as Beachbody, today launched P90X Generation Next, the newest installment of P90X, which ...

Cardio has long been associated with losing weight in the public perception. When we think of burning belly fat, sweating it out on the field or on a treadmill is generally the first picture that ...

We love the January fitness boom as much as the next guy, but if you're only just getting into the gym for the first time or have ramped up your training to another level, you're probably suffering ...

Did our AI summary help? Fitness in 2026 looks very different from a few years ago. People still want to feel strong, energetic and confident in their bodies, but the obsession with punishing workouts ...

Fitness pros explain how to read your body’s cues, prevent overtraining, and maintain long-term progress. Everyone knows regular exercise is essential for good health. Pair it with a balanced diet and ...

AURORA, Colo.--(BUSINESS WIRE)--VASA Fitness, one of the nation’s largest high-value, low-price fitness operators, is opening its newest location in Aurora at 1200 South Ironton Street. This marks ...