Lie on an incline bench with a dumbbell in each hand at chest level. Press the weights upward until your arms are fully ...

As South superstar Rajinikanth turns 75 today let us take a look at how he keeps himself active and healthy with a good and ...

You may think you need a gym full of fancy kit to build a bigger, stronger back that’s the shape of a Dorito – you don’t. With the right exercises and a few pieces of basic home gym equipment, you can ...

You may not own a single dumbbell, but rest assured you already have everything you need to get stronger — by using your own ...

If you want to take your fitness to the next level, having the right strength routine is essential. We're here to outline the ...

You can perform bat wing rows with dumbbells or two kettlebells, with a weight bench positioned at either an incline or ...

The session begins with an upper-body superset that targets the chest, shoulders, back and arms. It includes two exercises: push-ups and closed-grip pulldowns, with push-ups performed for 12 reps ...

Strongway Gym Supplies has announced the release of a newly developed hex dumbbells set aimed at home users seeking durable equipment that can be incorporated into a wide range of training routines.

These five moves can hint at your biological age after 50, and show what to train for strength, balance, and resilience.

Lie on your back on a bench with your head hanging slightly off the edge so your neck can move through a full range of motion. Hold a dumbbell or weight plate safely over your face. Tuck your chin ...

A lot of runners approach hills like this: Go up, lean forward, slow cadence, and take longer strides in an attempt to “grind ...