Taking your first yoga class? You don't need external things as much as a willingness to explore how you show up in life.

'Wake up Hindus': Bollywood celebs call out 'hypocrisy' as voices loud on Gaza stay silent on hate crime in Bangladesh ‘It ...

From the alpine meadows of Kashmir to Goa's palm-fringed beaches, these are some of the subcontinent’s most enchanting ...

In today’s fast-paced world, finding a place to slow down and breathe can feel impossible. Big cities are full of noise, ...

Despite a year in which many companies acted as if they were actively anti employee well-being, there’s clear evidence that ...

Four years ago, I was drinking alone in my apartment, unable to imagine anything beyond survival. Today, I wake up before ...

Often feel stressed or low on energy? It may be time to pause for just 10 minutes to meditate and bring calm, clarity, and balance to your daily routine.

More than 5 million Californians struggle with substance abuse. They need spaces where they can connect, not isolate.

Physicians are trained to anticipate every negative outcome. But that mindset can follow you home, fueling anxiety and ...

In a conversation with Dr. Steven Gundry, I reflect on what the gut–brain connection reveals about inflammation, longevity, ...

This transformation is hardly ever about discovering the ideal habit. Rather, it’s about determining the ones with high leverage that will cause a ripple effect of positive changes in all surrounding ...