Taking your first yoga class? You don't need external things as much as a willingness to explore how you show up in life.

In this challenge, unbelievable flexibility moves are tested with a pro gymnast. Rob Gronkowski reveals he’s never spent any of his NFL salary ...

From the alpine meadows of Kashmir to Goa's palm-fringed beaches, these are some of the subcontinent’s most enchanting ...

Despite a year in which many companies acted as if they were actively anti employee well-being, there’s clear evidence that ...

Luddites" is pushing back against screen addiction and questioning whether more technology really means progress.

Physicians are trained to anticipate every negative outcome. But that mindset can follow you home, fueling anxiety and ...

In a conversation with Dr. Steven Gundry, I reflect on what the gut–brain connection reveals about inflammation, longevity, ...

Less than 25% of us do the recommended amount of exercise. So Hattie Garlick is getting fit (enough). And she needs YOU!

Andréa Sunshine, 55, is a super fit grandmother who has been open about attracting men half her age in the past. She recently ...

Kendall Jenner is stunning in her thigh-skimming sweater as she shows off her long legs while grabbing flowers.

From Hyrox to Pilates, resistance bands and even yoga, experts explain what actually builds muscles – and why it gets harder ...