How to get stronger without working out in the gym

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

5 Daily Standing Exercises That Strengthen Your Back Better Than Gym Machines After 45

These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.

This stretching exercise is a must if you sit down all day — here’s how to mobilize your spine from top to bottom according to a yoga instructor

If you have five or ten spare minutes and one of the best yoga mats or even just a thick blanket and enough floor space, you ...

Musclespan Is the New Longevity Metric Women Need to Track

You could also get technical and test your grip strength with a device that you squeeze called a dynamometer; an average ...

You only need a dumbbell and these six exercises to build stronger legs and glutes

You don’t have to hit the gym. With this six-move lower-body workout from Sweat App trainer Brittany Williams, you can train your legs and glutes hard without having to step foot out of the house.