Whether you are building a new home gym or upgrading an existing setup, RITFIT has a wide variety of fitness equipment in its ...

You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get ...

Buddy Matthews has shared a new update on his recovery following surgery. The former AEW World Trios Tag Team Champion has ...

If you thought the viral at-home trend for high-protein, low-kilojoule ice cream might fall out of favour in 2026, think again.

ARLINGTON, Texas -- Ohio State’s season is over after a 24-14 loss to Miami in the Cotton Bowl. On this postgame episode of ...

Standing core workouts are a productive way to spruce up your training routine. They’re total time-savers that engage your upper and lower body at the same time and can be performed anywhere. Plus, ...

We found these Amazon end of summer bestsellers. Shop products for the season from brands like L'Oréal Paris, Loop, CRZ Yoga, ...

Planet Fitness (NYSE: PLNT) has opened a new club in Berwyn, offering residents a low-cost entry point to kick off 2026 ...

Stuck on a 12-hour economy flight from Paris, France, to California and thankfully in a window seat next to her husband, ...

Advocates of ‘the glute diet’ claim that bone broth and strawberries can boost your booty. Nutritionist Louise Pyne explains ...

Lazy Ways to Lose Weight This article was reviewed by Lynn Marie Morski, MD, JD. Key takeaways: You don’t have to make ...

Dr Sethi highlights ways in which healthier leg muscles boosts overall health, including better functioning of the brain.