That's why after dinner, Al and his wife have the habit of taking a quick walk — a healthy finish to a healthy meal. Research ...

Is wine really healthier than beer? Do spirits have fewer calories? Here’s how popular drinks stack up and how to sip more ...

South City rejected a developer’s proposal to change the number and rental rates of low-income units on a 543-apartment ...

One popular technique for creating a calorie deficit is carb cycling, which entails alternating your carbohydrate intake on a daily or weekly basis. Essentially, you set a baseline level of protein ...

Over the past few weeks, I’ve been learning about metabolism from Jessica Hernandez, registered dietitian and certified ...

Endless hours of running on the treadmill are not the solution for sustainable fat loss. A fitness coach shared how cardio ...

As South Africa's small businesses prepare for a challenging year ahead, their responses to rising operational costs may not ...

Do you have a friend who eats freely and stays the same, but you watch your portions and still gains weight? That gap often ...

For decades, scientists have been baffled by two enormous structures buried deep inside Earth. These anomalies may retain geochemical signatures distinct from the surrounding mantle. Yet, their origin ...