Companion studies suggest muscle begins to decline decades before sarcopenia takes hold for keeps. The best part: The process ...

Muscle twitches fall into two main types. There’s myoclonus, where a whole muscle or group of muscles twitch or spasm. Then ...

Magnesium is everywhere in fitness supplements, but not all forms work the same. Here’s how to choose the right type for ...

Laxatives are generally quite safe when taken at the recommended dosage. However, they can cause side effects and long-term ...

H-FIRE is a tumor-destroying technology that allows most horses to remain standing during treatment, eliminating the violent ...

Which exercises are most effective for your pecs? What to know.

'The Godfather of Bodybuilding' says this simple adjustment makes every rep hit harder ...

Learn the biological triggers of grinding and find medical treatments to protect your jaw and sleep better tonight.

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

Daily exercises to rebuild muscle after 55, plus trainer-led tips and expert quotes to help you get stronger safely.

Body recomposition involves a combination of strategic fitness training and nutrition to help you lose fat and gain muscle simultaneously. Success in body recomposition ...

A dual cross-linked magnetic polymer solves the fundamental trade-off limiting soft artificial muscles, achieving ...