One man is stocking up on cupping kits for his home spa. In Seattle, a fitness buff is paying for yoga classes, ski passes ...

Thousands of genes that have an influence on weight, say experts - which means weight loss isn't a level playing field ...

Yes, walking can help your meet your fitness goals. A sports medicine physician shares a step-by-step guide to burning fat ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

Losing two pounds a week means cutting 1,000 calories per day from your maintenance level of calories. The U.S. National ...

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity level, and more. Learn how to do it right.

Groundbreaking research is rewriting the science of how we use energy – and why effort alone won’t shift the scales ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Weight loss feeling harder than it should? Your body isn’t broken, but the old advice about how it spends energy might be ...

Research suggests caffeine can help with weight loss, but a large dose is necessary to create a response. One study concluded ...

HAVING struggled to lose weight for years, Alice Rickard developed a “crack-level addiction to Coke Zero” – guzzling up to ...

Start 2026 strong! Read these 7 expert-backed tips to stick to your weight loss resolution, improve metabolism, and maintain ...