Emerging evidence suggests that the ketogenic diet can significantly reduce symptoms associated with depression. The keto diet has also shown promise for treatment-resistant depression.

When you follow a 24-hour fast, once or twice a week, it triggers significant metabolic shifts in the body. Your body adapts to no calorie intake, primarily using stored energy sources. This affects ...

People who are obese are 70 per cent more likely to be hospitalised or die from an infectious disease, with the link now ...

Would you believe me if I told you this Zero Point Weight Watchers Chicken Breast Air Fryer is going to be a favorite to ...

As a dietitian, I was impressed by Purple Carrot’s meal options. Find out how this plant-based meal delivery service stands out.

Q: I’m confused. You say it’s bad to eat red meat and whole dairy, but now they are at the top of the new food pyramid. What ...

In addition to the taste of olive oil, it's jam-packed with healthy fats, antioxidants and anti-inflammatory agents that foster growth and development for virtually every stage of life.