From cancer to ancient Greek disease and dangerous deficiencies – what your bruises REALLY mean and when it’s ‘just you’

WE’VE all been there… an explained deep purple mark appearing out of seemingly nowhere, on your arm the morning after the ...

11 Surprising Uses For Cornstarch That Go Way Beyond The Kitchen

The same way it works to degrease your hair, cornstarch can help remove oil stains on clothes. Pour a small scoop over a ...

The perfect commute: how to turn a frustrating chore into fun – and better fitness

It is never enjoyable to be stuck in traffic or pressed up against a stranger’s armpit. But there are ways to make the most of your commute. You could even use it to write that novel ...

Zoe Ball makes intimate confession as BBC Radio 2 star brands her 'weirdo'

Former BBC Radio 2 presenter Zoe Ball has opened up about something she finds 'sexy' during a candid conversation with close ...

Understanding ice colour and the “1-10-1” rule to prevent drownings

MONTREAL - Following the drowning of a man in his forties and a child in Saint-Zénon, the Quebec Lifesaving Society is reminding people of certain safety rules to follow when ...

How to have a better day

Expert advice on how to improve your life – from morning to night ...
Health

6 Exercises That Help Ease Plantar Fasciitis Pain Naturally

Calf and foot exercises can reduce strain on the plantar fascia, improve flexibility,. • Strengthening the arch and calf muscles can improve foot mechanics and lessen plantar fasciitis symptoms. • ...

Want a stronger body this year? Our newsletter can help you reach your goal

If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building ...