5 pushup variations to build strength after 50

These 5 pushup variations test and build upper-body and core strength after 50 with joint-friendly progressions.

7 best pregnancy support belts for maximum comfort, tried and tested

From general aches to pelvic girdle pain, carrying a baby is hard work, and if you’re finding that your growing bump is preventing you from keeping active or carrying out daily tasks, it might be ...

This Is the No. 1 Exercise to Slim Your Waist, According to a Trainer

In TODAY.com's Expert Tip of the Day, trainer Stephanie Mansour reveals her favorite oblique exercise for a more defined ...

4 Daily Walking Exercises That Flatten Stomach Better Than Gym Machines After 50

Try these four daily walking variations to engage your core, improve posture, and help flatten your stomach after 50.

6 Exercises That May Burn More Fat Than Cardio After 45

Try 6 full-body moves that burn more fat than long cardio and help you rebuild strength, metabolism, and confidence after 45.

5 chair exercises that shrink belly overhang faster than gym machines after 55

These 5 seated core moves help strengthen your midsection after 55, with joint-friendly reps you can do at home.