The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Bringing his dynamic and versatile moves everywhere from parties to the big stage, Eddie Chen ’28 is one of Stanford’s ...

A Celebration of American Music will tour North America in 2026. The concerts feature Cristina Vane and Brennen Leigh. Americana music has touched my soul deeply, and to be a part of a project that ...

Step one foot behind you. Bend both knees to 90 degrees to lower down in the lunge. Pause for a moment, then press through ...

Dance Society Absolute Beginner class tickets! Happening every Monday 6-7pm in IOE Nunn Hall, open to all UCL students for £2 per class and free for all Dance Society members (no ticket needed). We ...

It was the best of hip-hop times. It was the worst of hip-hop times. Ha! 2025 was a rollercoaster of rap music’s highs and lows. The duality was so real. I can’t recall a year with such a wide array ...

Sean Duffy & RFK Jr. Hold Struggle Pull-Up Contest In Airport Trump’s DEI Hires Sean Duffey & RFK Jr. Clowned For Holding Struggle Pull-Up Contest In Airport RFK Jr. and Duffy engaged in what many on ...

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I’m sharing my go-to hip mobility stretch as part of my Healthy Hips series, perfect for anyone looking to improve flexibility and joint health. In this video, I walk you through a gentle movement you ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Vin et Hip Hop brings musicians together with French winemakers, to present wine in a different light. Vin et Hip Hop brings musicians together with French winemakers, to present wine in a different ...