There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

HIIT exercise isn't for everyone and there's some evidence that you can overdo it. Here's what the experts recommend ...

Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a ...

Experts explain the difference between stamina and endurance and share the best stamina-boosting workouts to add to your ...

This interval-based walking technique can help to enhance your strength, aerobic fitness and resistance to illness and injury ...

Dan Go explores how different forms of walking can keep the simple exercise interesting while boosting its benefits.

Skip joint-jarring HIIT. Try 6 daily low-impact routines that boost metabolism, protect joints, and support fat loss after 50 ...

Maximise your results! Discover the five best high-intensity workouts from HIIT to circuit training that deliver real fat ...

Walking can bring health benefits, which can vary with different walking styles. See what happens when you enjoy brisk ...

According to Dr Malhotra, focusing on VO2 max levels is not enough while thinking about health, instead we should consider the bigger picture.

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...