There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes ...

HIIT exercise isn't for everyone and there's some evidence that you can overdo it. Here's what the experts recommend ...

Experts explain the difference between stamina and endurance and share the best stamina-boosting workouts to add to your ...

Dan Go explores how different forms of walking can keep the simple exercise interesting while boosting its benefits.

Skip joint-jarring HIIT. Try 6 daily low-impact routines that boost metabolism, protect joints, and support fat loss after 50 ...

Walking can bring health benefits, which can vary with different walking styles. See what happens when you enjoy brisk ...

According to Dr Malhotra, focusing on VO2 max levels is not enough while thinking about health, instead we should consider the bigger picture.

The human brain is much more flexible than we ever thought. New studies have begun to suggest that, even in adulthood, the ...

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

Whether you prefer walking or running, both are great for your health. Walking is low-impact and accessible, while running ...

A psychologist, doctor and exercise physiologist share the habits to improve body and mind that they want to focus on in the ...

Yes, walking can help your meet your fitness goals. A sports medicine physician shares a step-by-step guide to burning fat ...