A new study suggests that disruptions in sleep and daily activity timing may be linked to a higher risk of dementia in older ...

Alzheimer’s may advance by breaking the brain’s internal clock—and resetting it could help fight the disease. Alzheimer’s disease often interferes with a person’s normal daily patterns. Early warning ...

A new study from Bar-Ilan University shows that one of sleep's core functions originated hundreds of millions of years ago in ...

Sleep hygiene refers to habits that support good-quality sleep. These include allowing enough time for sleep, keeping your ...

Night after night, many people find themselves jolting awake at a strangely precise time, staring at the clock and wondering ...

Supplements may negatively affect sleep quality due to their ingredients, mode of action, or the timing of doses. Some vitamins, such as melatonin, promote relaxation and induce sleep. Others can act ...

Some of the consequences of owing your body sleep are readily apparent, like feeling drowsy, irritable, or brain-foggy, or ...

In this three-day plan, Dr Chell and Dr Hope-Ross reveal the simple daily habits you can deploy to boost your metabolism, ...

This year, adopt healthy habits to improve mental well-being, as suggested by a neurologist, from better focus and memory to ...

Researchers found that people with weaker or more irregular internal clocks had a higher risk of developing dementia.