Eating a bowl of oats without sugar and salt is the best hack to have a restful and uninterrupted sleep, according to brain ...

How accurate is your smartwatch? Learn how Apple and Samsung smartwatches use motion and HR to track sleep, and why you ...

Your daily rhythm may matter more for brain health than previously thought. Older adults with weaker, more disrupted activity ...

A top cardiologist explains the lesser-known behaviours that may be putting your cardiovascular health at risk ...

While millions toss and turn in frustration during these mysterious pre-dawn hours, neuroscience and ancient wisdom are ...

Jenna Macciochi is a leading immunologist - these are the habits she has adopted in order to live better for longer ...

These habits could be doing more damage than you think but many people are not aware of the effect on their body ...

With freezing temperatures set for the coming days, experts reveal whether you should leave the heating on while you sleep.

“Changes in circadian rhythms happen with aging, and evidence suggests that circadian rhythm disturbances may be a risk factor for neurodegenerative diseases like dementia,” said Dr. Wang.

Ollie Thompson is a personal trainer who has helped hundreds of people improve their health and fitness. He tells Harry ...

The Realme Watch 5 uses a large AMOLED panel, and in everyday use, it mostly does its job well. Touch response is smooth, ...

Walk into any neurology clinic these days, and you’ll notice a pattern: more young adults complaining of stubborn headaches ...