And while lifestyle choices still matter, the underlying cause isn’t willpower. It’s physiology.

The best-selling author of “ The Let Them Theory ” and Golden Globe-nominated host of The Mel Robbins Podcast took to Instagram earlier this morning to announce the launch of Pure Genius Protein in ...

Lots of studies have shown that getting a good night’s rest (seven to eight hours) is associated with better memory and other ...

The fitness world is divided—but science reveals whether shakes or real food deliver better results for strength, recovery, and health.

NEXT reports on the fastest-growing small food businesses for 2026, highlighting trends like functional foods, global flavors ...

The post A Protein-Packed, Healthy, and Vibrant Make-Ahead Meal That Won't Get Boring appeared first on Katie Couric Media.

Explore the biggest vegan food trends of 2026, from clean proteins and fiber-forward foods to vegan eggs, global flavors, and ...

Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to ...

Ham and turkey are holiday favorites for festive meals, but if you're managing high blood pressure or cholesterol, turkey is a healthier pick.

Discover the best high-protein foods for lunch with dietitian-approved tips to stay energized and satisfied all day long.

Some dietary supplements may help naturally boost GLP-1, but more research is needed to better understand their potential ...

There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways to boost your immune system.