While women often act extra careful with their diets when planning a pregnancy, men rarely do the same. Experts warn that ...

It's thought that the 5:2 approach has assisted millions of people across the globe in losing weight and maintaining ...

Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a ...

Grains are building block of the Mediterranean diet, which can lead to weight loss. A 2017 study of 50 adults in the journal ...

A flexible, plant-focused eating approach that helps shed pounds, improve heart health, and boost long-term well-being.

Kubbra Sait opens up to HT Lifestyle on her fitness, diet and mindful practices, sharing how she stays strong, healthy and ...

For retirement, Greece provides a hard-to-beat combination of affordability, health care access, welcoming and vibrant culture, and healthy lifestyle.

Researchers say people who have undergone cancer treatment can decrease their mortality risk by adopting a heart-healthy ...

These sheet pan dinner recipes have no more than three steps and prioritize healthy fats, legumes, vegetables and whole ...

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. Whether you ...

Healthy New Year's resolutions centered on "eating clean" and "getting fit" could also lead to better sleep, researchers said ...

Bachelorette alum Ali Fedotowsky shared that after gaining 10 pounds in the last two months, she was focusing on not just ...