While women often act extra careful with their diets when planning a pregnancy, men rarely do the same. Experts warn that ...

It's thought that the 5:2 approach has assisted millions of people across the globe in losing weight and maintaining ...

Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a ...

Grains are building block of the Mediterranean diet, which can lead to weight loss. A 2017 study of 50 adults in the journal ...

A flexible, plant-focused eating approach that helps shed pounds, improve heart health, and boost long-term well-being.

Kubbra Sait opens up to HT Lifestyle on her fitness, diet and mindful practices, sharing how she stays strong, healthy and ...

These sheet pan dinner recipes have no more than three steps and prioritize healthy fats, legumes, vegetables and whole ...

For retirement, Greece provides a hard-to-beat combination of affordability, health care access, welcoming and vibrant culture, and healthy lifestyle.

Basketball superstar LeBron James has turned 41 today. The four-time NBA champion continues to defy his athletic limits on ...

If you have high cholesterol, you might consider following the portfolio diet, which emphasizes naturally ...

Desi superfoods like amla, turmeric, moringa, makhana, and ghee are packed with antioxidants, fibre, healthy fats, and ...

Bill Gifford shares diet, exercise and lifestyle tips on how to live to 100 and older, like Ethel Caterham, the world’s ...