One Redditor came up with 7 habits to finally stop yo-yo dieting, and loads of others chimed in. Top habits include drinking ...

Singapore tops the 2025 “healthiest country” rankings, but places like Japan still lead in life expectancy. Learn why “healthiest” and “longest‑lived” aren’t always the same, and what this means for ...

A new year often brings a renewed commitment to personal well-being, and for many, caring for mental health is among the most meaningful resolutions to carry into 2026.

NORTH PLATTE, Neb. (KNOP) - As the new year begins, many people set resolutions to live healthier lives, but habits such as ...

Pastoral ministry is both deeply rewarding and uniquely demanding. Too often, pastors pour their energy into caring for ...

Why New Year’s resolutions fail and what works instead. How habits, identity and sustainable systems drive personal and professional growth long after January fades.

Kickstart 2026 with these 10 doctor-recommended healthy habits. Simple lifestyle changes to boost your overall well-being, ...

The findings suggest that while chronic pain was associated with accelerated brain aging in earlier studies, healthy ...

Things you may be doing (or avoiding) in your daily life could be damaging your body and mind in ways you don't realize.