One Redditor came up with 7 habits to finally stop yo-yo dieting, and loads of others chimed in. Top habits include drinking ...

Singapore tops the 2025 “healthiest country” rankings, but places like Japan still lead in life expectancy. Learn why “healthiest” and “longest‑lived” aren’t always the same, and what this means for ...

Every New Year comes with big promises, eat better, move more, stress less, but by February, most of them quietly fade away.

Lots of us make well-intentioned healthy new year’s resolutions – including doctors like me. I’d be surprised if doctors were ...

A new year often brings a renewed commitment to personal well-being, and for many, caring for mental health is among the most meaningful resolutions to carry into 2026.

We are finally set to say goodbye to 2025 and welcome the new year 2026. This also means it's time for New Year’s resolutions ...

Health experts warn that poor diet, unhealthy routines raise depression risk, while healthy habits improve mental well-being.

A new year is an opportunity for a fresh start. Nearly 80% of people who make New Year's resolutions focus on their health, ...

What is a New Year without the urge to make resolutions? It’s less of a trend and more of a tradition. As 2026 arrives, the ...

Daily habits can go a long way in protecting your long-term wellbeing. Dr Sood shares simple every day habits that can improve your heart health.

The year 2025 taught us that gut health is no longer about fear. Studies revealed that the microbiome thrives on repetition, ...

NORTH PLATTE, Neb. (KNOP) - As the new year begins, many people set resolutions to live healthier lives, but habits such as ...