VIJAYAWADA: A quiet yet significant lifestyle shift is unfolding across Vijayawada, with citizens increasingly embracing ...

If you're looking for a healthy breakfast option, Dr Rupy Aujla suggests trying his high-protein and high-fibre overnight ...

These diabetes-friendly breakfast recipes, come together in no more than 15 minutes, so you can enjoy a quick and delicious ...

The second trick—and a way to boost both protein and fiber—is to cook the oats with a tablespoon of chia seeds. That small ...

Avocados are a powerhouse of nutrition. This creamy green fruit is rich in healthy fats, fiber, and other nutrients that ...

When planning meals, particularly breakfasts, there are a few critical factors many families consider: taste, simplicity and ...

Check out these five high-protein chia seed pudding recipes for a healthier, energising breakfast! Enjoy diverse flavours ...

If you have high cholesterol, you might consider following the portfolio diet, which emphasizes naturally ...

Beginning the day with a visit to the washroom is not a kindness everyone's body bestows upon them. For many, the morning ...

Here are simple swaps for each meal of the day so you can look and feel your best for the start of the new year and beyond.

These 10-minute breakfast recipes are packed with at least 6 grams of fiber per serving to help support regular bowel ...

After the holidays are over and we have all over-indulged at numerous parties, dinners and get-togethers, it is time to get ...