VIJAYAWADA: A quiet yet significant lifestyle shift is unfolding across Vijayawada, with citizens increasingly embracing ...

The second trick—and a way to boost both protein and fiber—is to cook the oats with a tablespoon of chia seeds. That small ...

Avocados are a powerhouse of nutrition. This creamy green fruit is rich in healthy fats, fiber, and other nutrients that ...

When planning meals, particularly breakfasts, there are a few critical factors many families consider: taste, simplicity and ...

Here are simple swaps for each meal of the day so you can look and feel your best for the start of the new year and beyond.

Establishing healthy morning habits for children is crucial for their physical and mental well-being, impacting their ...

During COVID, Dimitri Syros was in law school at the University of Miami. He had no intentions of opening a restaurant. But ...

Use seeds and berry mixes to keep hunger away without indulging in processed snakcs. Get your daily dose of nutrition with a ...

Oprah Winfrey recently had a deep conversation about GLP-1s, obesity, and her new healthy habits in life.The 71-year-old ...

Oprah Opens Up About Obesity, GLP-1s and Her Healthy New Life: 'I've Never Felt Stronger'. In PEOPLE's new cover story, the ...

To keep things simple, I started the week by hard-boiling a batch of eggs and keeping them shelled in the fridge for a quick ...

Wondering about whether Greek vs. regular yogurt is healthier? Nutrition experts filled us in on which option is better for ...