If you have high cholesterol, you might consider following the portfolio diet, which emphasizes naturally ...

The wellness industry is expected to be worth almost £6.7trillion by 2028 – so which trends should you jump aboard this year?

Simple daily habits can not only improve your present brain health, but can add up over the years and lower cognitive decline ...

Here's what makes matcha unique among other green powders and beverages, how it can benefit your health and why moderation ...

Top 5 popular drinks of 2025: whey protein coffee and matcha lattes. Learn about the health benefits and nutritional value to ...

The swift departure from established science is a common theme from MAHA and is likely to be manifest in America's new nutritional guidelines.

If taking control of your stress levels is a must this year, don’t underestimate the power of the Nu U Essentials Magnesium ...

Research published in 2025 found that moderate to high dietary intakes of choline may be associated with lower odds of ...

Sugarcane juice remains one of the few widely consumed drinks that is produced and consumed in the same setting, often within ...

Postbiotics may have many benefits, including reducing inflammation and strengthening your immune system. Studies show that ...

Now that we are heading into a new year, it's time to take stock of our health and adopt healthy habits that can keep our ...

Simple swaps can be made to boost our health. Here, nutrition scientist Tim Crowe lists 26 easy ones to make as we enter the ...