Staying active is one of the most important things seniors can do to maintain their independence, boost energy, and prevent injury. As we age, we naturally lose muscle mass, flexibility, and ...

Build strength after 55 with 4 walking drills: weighted vest walks, squat stops, incline walks, and power intervals.

Exercise can add length and quality to your life. Here are the specific movements that experts recommend to maximize ...

Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Balance exercises can be adapted for older adults, even if you ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Regular physical activity is one of the most powerful “medicines” available to older adults for managing Parkinson’s disease, diabetes and many cancers, and it works alongside — not instead of — your ...

Targeted core training and diet are essential for visible, strong abs. Trainer Marcus Filly ranks popular ab exercises, highlighting effectiveness and growth potential. Effective exercises include ...

As we step into 2026, many of us are setting goals, making resolutions and sketching out plans for the year ahead. We’re budgeting, organizing and dreaming. But there’s one item that deserves a bold, ...

This year marks a historic moment for retirement in America. A record 4.1 million people will turn 65 this year, according to the Alliance for Lifetime Income. While rising healthcare costs and ...

The adoption clip of an older dog delivers a pure happiness jolt. The Instagram reel by @sharing.lov follows Sweetie, a 10-year-old shelter pup, as she finally leaves for her new home. We see her ...

Jaclynn Faffer, the founder and CEO of Baker Senior Center Naples, died unexpectedly on Dec. 14. Faffer grew the center's membership from under 100 to over 1,700 and oversaw the construction of a new ...