Do you want to eliminate belly fat? To get started, take a seat, because it’s time to do some chair exercises. You heard us ...

Rebuild leg muscle after 65 with 4 chair exercises that improve strength safely while supporting joints and balance.

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get ...

4 Chair Exercises for Waist & Abs. Burn your abs and obliques at home with this quick routine. Each exercise 30 seconds → 3 sets. Trump officials restrict top ratings for staff across federal agencies ...

Staying active is one of the most important things seniors can do to maintain their independence, boost energy, and prevent injury. As we age, we naturally lose muscle mass, flexibility, and ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

The race to become the Federal Reserve’s next chair appeared to be almost over just a couple of weeks ago, but it’s now back to looking like a real competition. Kevin Hassett, a top economist in the ...

As we step into 2026, many of us are setting goals, making resolutions and sketching out plans for the year ahead. We’re budgeting, organizing and dreaming. But there’s one item that deserves a bold, ...

The adoption clip of an older dog delivers a pure happiness jolt. The Instagram reel by @sharing.lov follows Sweetie, a 10-year-old shelter pup, as she finally leaves for her new home. We see her ...

President Trump is slated to start his final round of interviews this week for a new Federal Reserve chairman to replace Jerome Powell, with top White House economic advisor Kevin Hassett viewed as ...