Do the exercises you like,' because any type will help control your blood pressure Alexandra Tran on Unsplash Linda ...

Get stronger in handstands by practicing the L-shape at the wall! Join the 30-Day Yoga & Pilates Morning Challenge: FREE ...

Yoga during pregnancy can help ease discomforts like back pain, swelling and fatigue, improve flexibility, circulation and prepare the body for labour.

Dua Lipa reveals the surprising stretching and brick yoga routine that keeps her stage-ready, giving fans a behind-the-scenes ...

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

Your arms, legs and abs get enough love. Don't neglect these other areas if you want to improve your overall health.

Fitness has become a part of conversations around overall health and wellness in India. Read on to know the top fitness ...

In today’s world, where wellness is a must-do ritual and fitness is the most popular trend, workout routines are more than just some #morningmotivation or quirky Instagram reels — they’re what keeps ...

Stress is not something new; it's a part of life but if left unchecked, then it could steal one's focus, sleep or joy. Yoga ...

An expert suggests that one simple morning exercise can positively impact your mind and your overall well-being.

Urinary incontinence affects millions globally. It is an uncontrolled release of urine. Causes include aging, obesity, and ...

Moving safely and efficiently from the floor to a standing position is perhaps the most important functional movement skill ...